There’s something sacred about beginning the week in stillness—with intention, not anxiety. In a world that pushes hustle, God gently invites us to rest. Not as a reward for finishing the list, but as a way of being rooted in Him from the start. Each Monday, I sit down for a “Business Meeting with God”—not to strategize, but to surrender. To listen. To remember that the outcomes are His, not mine.

If you’re looking for a rhythm of soul-centered reflection, these journaling prompts are for you.

This Week’s Theme: Rest

God’s idea of productivity starts with presence. Here are a few prompts to begin your meeting with Him:

• God, I confess that I’ve been…
• The burden I release today is…
• What would my week look like if I trusted You with the outcomes?
• One gentle rhythm I want to adopt is…

These aren’t just questions—they’re invitations. Let them open up space for honesty, healing, and alignment.

🕊 Scripture to Anchor Your Time

“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”
— Isaiah 30:15

“He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”
— Psalm 23:2–3

You don’t need to perform for God. You just need to be with Him. These scriptures remind us that rest is not passive—it’s powerful.

How to Use These Prompts

• Light a candle.
• Sit in quiet for a few minutes before journaling.
• Use one prompt per day or reflect on all in one sitting.
• Let your answers be unfiltered—God isn’t surprised by your honesty.

📌 Pin or Save for Your Weekly Rhythm

Whether you’re an entrepreneur, creative, caretaker, or somewhere in between, this rhythm can help you realign with your purpose and peace. You can find more prompts like this on Pinterest and follow along on Instagram for weekly reminders.

I’d Love to Hear From You

Which prompt spoke most to you this week? What does rest look like in your current season?

Would you like for me to continue this Business Meeting with God series?

Share in the comments or send me an email note : hello@tonayanoel.com

Let’s keep creating space for sacred stillness—together.